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Jul. 27th, 2006 07:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mermaidblueI lurv, lurv, lurv this book
It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.
I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!
It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.
I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!
