(no subject)
Jul. 27th, 2006 07:32 pmI lurv, lurv, lurv this book

It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.
I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!
It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.
I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!