mermaidblue (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
mermaidblue) wrote2006-07-27 07:32 pm
mermaidblue) wrote2006-07-27 07:32 pm
(no subject)
I lurv, lurv, lurv this book
It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.
I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!
It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.
I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!