Yoga

Jan. 29th, 2008 01:40 pm
mermaidblue: (Default)
Ok, my knowledgeable friends. I'm trying to get back into yoga, but I can't find anything in the local Douglasville area, so I have to drive into town. Not being a morning person (and having no desire to sit in traffic in the AM) I think it'll have to be in the evenings. I did some web research and narrowed it down to 2 places: Yoga Samadhi and Jai Shanti Yoga. Anybody know these places or have other recommendations?
mermaidblue: (Default)
I lurv, lurv, lurv this book

It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.

I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!

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mermaidblue

March 2013

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