mermaidblue: (Default)
I lurv, lurv, lurv this book

It is based on iyengar (sp?) yoga and has lots of relaxing supported poses for restoration, energizing, headaches, back issues, and immune boosting.

I picked it up yesterday evening and tried some of the poses today and man did they work, though my poor body is so very much stiffer than I realized!

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mermaidblue

March 2013

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